Organic Food- Should you believe the Hype?

Organic Food- Should you believe the Hype?

How would you describe “organic food” quickly in three words or less? Good for you? Or expensive? Both are right answers. We often hear in broad terms about how organic food is good for you and good for the environment. Although we want to do the right thing for our...
Inflammation: the silent enemy of health

Inflammation: the silent enemy of health

https://www.websternaturopathic.com/wp-content/uploads/2018/06/15-Video.mp4   Pain, swelling, redness, immobility and heat — these are all common signs of inflammation, BUT, these signals only go skin deep. Chronic inflammation also occurs inside our bodies and...
5 Ways to Rev Up Your Energy!

5 Ways to Rev Up Your Energy!

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand. Experts often call it “flow,” where tasks seem nearly effortless because you have...
Just Eat More Veggies.

Just Eat More Veggies.

After reading countless articles and following almost every kind of diet that has ever been dreamt by a medical professional, I can tell you this: The common denominator in almost every diet, way of eating, lifestyle, or eating plan is to eat more vegetables. If your...
Low-Carb Smoothie Solutions

Low-Carb Smoothie Solutions

Not everyone needs to eat a lot of carbs. However, some people love smoothies for breakfast, so I wanted to provide my go-to low-carb smoothie template.   We are largely a sedentary society. For a lot of reasons, many of us have some degree of insulin resistance and...