Where has all my mojo gone?

Where has all my mojo gone?

You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s...
Why do we get headaches?

Why do we get headaches?

What gives you a headache? I’m sure any number of factors come to mind. The most common type of headache is tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest...
Organic Food- Should you believe the Hype?

Organic Food- Should you believe the Hype?

How would you describe “organic food” quickly in three words or less? Good for you? Or expensive? Both are right answers. We often hear in broad terms about how organic food is good for you and good for the environment. Although we want to do the right thing for our...
The New War on Sitting

The New War on Sitting

On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? I make it no secret that I’m an armchair evolutionary biologist and like to think of how our bodies were originally designed. Our ancient ancestors spent...