After reading countless articles and following almost every kind of diet that has ever been dreamt by a medical professional, I can tell you this:
The common denominator in almost every diet, way of eating, lifestyle, or eating plan is to eat more vegetables.
If your diet involves eating more veg chances are you are closer on your journey to health than when you started.
Never underestimate the regenerative, balancing, nutritive power of eating as many colourful veggies as you can.
Make veggie-based soups and salads the bulk of your food intake to give your body the best chance it can to be well.