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Regular musings on health, medicine, balance and real life
You Are What You Think: Mind-body Medicine

You Are What You Think: Mind-body Medicine

I think this conversation can be handled very poorly, as I have seen it done in the past. Look, I don't believe you are creating your symptoms on purpose. Nor do I believe that your symptoms or disease are all in your head, even if there is no physical evidence of...

What You Need To Know About SIBO

What You Need To Know About SIBO

Despite its name, the small intestine is actually a whopping 20 feet of very important business. Working alongside your stomach and large intestine, the small intestine has the important job of digesting food and absorbing nutrients to keep our bodies running in good...

The New War on Sitting

The New War on Sitting

On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? I make it no secret that I'm an armchair evolutionary biologist and like to think of how our bodies were originally designed. Our ancient ancestors spent much of...